hello hello. Well I’ve had a busy busy day and I am knackered.
I went out early for a walk to my sisters house and then my mum walked back to my house with me so she could get some exercise in too.
So if you read my post yesterday I am trying out The Perfect Health Diet.
Let me tell you again, that I’m normally NEVER full. EVER.
Yesterday I ate:
B: James uneaten dinner of rice tuna peas
L: ham, scrambled eggs, peas, 75g baked potato
D: broccoli,Carrots,75g mash and a fish fillet and peas.
For the first time in my life I was full and could not finish my dinner. Usually I will eat til everything is gone and then go look for more food. Awful!
- But I actually had to leave a little piece of fish broccoli and mash. I couldn’t have another bite.
Weird!
I was astonished. And a bit smug. I felt full of energy all day and actually felt really really happy.
I don’t know what was going on but I felt good.
After dinner even tho I wasn’t hungry I had a yoghurt and 25g of 85% dark chocolate. (This was a couple of hours after dinner) then just before bed I was so nauseous I had to keep running to toilet but thankfully I wasn’t sick. Strange! I wonder what that was about?!
So I am feeling positive about the diet (diet meaning lifestyle)
My weight was down another 300g to 70.7, 11.2, 155.6!
Wish me luck x
Another healthy journey, this time as a mum! 