Day 4

hello,

Today is day 4 of my Whole30! I’m feeling better already and less bloated.

Food today is:

B: leftovers of boiled potato, carrot, broccoli, gammon and a side of scrambled eggs. Black tea.

L: Lettuce, celery, cucumber, seeds, tin of tuna, spring onion and olives.

S: apple with walnuts and almonds.

D: sautéed cabbage with baked potato and a handful of gammon

I haven’t used any salt on my food so far this week, only whilst cooking, as I was eating too much and was having it on everything!

I didn’t drink enough water yesterday though I probably had close to 2 litres.

At least I didn’t have to weigh myself this morning!

One thing I need to find a substitution for is potato. I’m eating too much.

Potato potato I love potato!

So……..I recently started a business. I make and design personalised mugs!! So far I have sold a couple, I’m busy designing and getting my etsy shop up and running.

It’s a tough slog and a lot harder than I thought and the competition on eBay is ridiculous,  I honestly don’t know how some of them make a profit!!

So if you’d like a little peruse this Is my etsy shop here and this is my Facebook page here!

I’m running a facebook competition at the moment to win a mug (UK only though I’m afraid) but if you order through my etsy shop, I am offering a 15% discount off a £15 spend,  using coupon code BIG15 exclusive to this blog!!

I hope you like my mugs!!!

Have a good day, and let me know what you are all doing diet wise/lifestyle wise xxx